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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6036c1888eca2f71853712ea/d9254ba4-923e-4974-aa1d-b06672d6d001/Screenshot+2025-09-26+at+12.48.21%E2%80%AFPM.png BLOG - Case Study: IRONMAN MARYLAND NUTRITION BREAKDOWN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6036c1888eca2f71853712ea/236727fb-3be5-4304-8f20-bb1822f9b60c/Screenshot+2025-09-26+at+12.48.28%E2%80%AFPM.png BLOG - Case Study: IRONMAN MARYLAND NUTRITION BREAKDOWN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bkyrd.club/blog-1/ironman-maryland-chasing-sub-10 monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/6036c1888eca2f71853712ea/b76f3149-c996-4bb8-a021-2432d0e4b194/11_m-FPIX-ST-1026447772-DIGITAL_HIGHRES-9500_7851-74722797.png BLOG - IRONMAN MARYLAND-Chasing Sub 10 - 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MT-TREMBLANT 70.3 -The Crowd That Carried Me VI My partner VI raced the Olympic triathlon the day before — her first ever — on a course that is quite honest. Watching her go all-in, completely immersed in the moment, her smile overtime I saw her, reminded me why we do this. I fed off on her energy, because she set the tone.. https://images.squarespace-cdn.com/content/v1/6036c1888eca2f71853712ea/5a463378-8aaa-4d12-bac1-2dcacc6f4ca6/IMG_7052.jpg BLOG - MT-TREMBLANT 70.3 -The Crowd That Carried Me - The crowd. I’ve never been someone who races for the crowd. I hear cheers, I appreciate them, but I’ve never been fueled by them. Until this race. I was ready to DNF so many times, Felt nothing in the tank. But the people in Tremblant? They were next level. For the first time in my life, I truly understood why elite athletes thank the fans. Their energy moved something. I finally truly understood why these pro thank the fans. *photo by @xavbarf https://images.squarespace-cdn.com/content/v1/6036c1888eca2f71853712ea/1c4b9461-2589-4297-a3a1-20859190f9cb/tempImage48eu8e.jpg BLOG - MT-TREMBLANT 70.3 -The Crowd That Carried Me - The community So many friends, familiar faces, athletes I coach — I don’t think I’ve ever shared a course with that many people I care about. It was almost overwhelming in the best way. Usually I’m out of the finish zone within 15 minutes. Not this time. I stayed for 3 hours, cheering, soaking it in, making new connections. The kind of day that reminds you it’s bigger than the clock. https://bkyrd.club/blog-1/how-to-approach-swimming-training-as-a-triathlete monthly 0.5 2025-05-27 https://bkyrd.club/blog-1/your-first-703-its-supposed-to-feel-special monthly 0.5 2025-05-24 https://bkyrd.club/blog-1/chattanooga-703-for-the-love-of-the-process monthly 0.5 2025-05-22 https://bkyrd.club/blog-1/x8vcp3zk3lsfy8yc3u8vkwqluscvx7 monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/6036c1888eca2f71853712ea/82fd517c-f0de-4ca1-a733-7906023e89b6/1.png BLOG - Case Study: Chattanooga 70.3 Nutrition Breakdown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6036c1888eca2f71853712ea/ce964a44-2376-4027-9b03-e2409f9f8031/Math+Lesson-2.png BLOG - Case Study: Chattanooga 70.3 Nutrition Breakdown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bkyrd.club/blog-1/oceanside-703-a-race-day-story-from-start-to-finish monthly 0.5 2025-04-09 https://bkyrd.club/home daily 0.75 2025-04-10 https://bkyrd.club/story daily 0.75 2023-08-16 https://bkyrd.club/programs daily 0.75 2023-10-25 https://bkyrd.club/1on1-coaching daily 0.75 2025-04-16 https://bkyrd.club/guillaume-smith-profile daily 0.75 2023-01-27 https://images.squarespace-cdn.com/content/v1/6036c1888eca2f71853712ea/1614701189768-AGQ5MZPGQ0N6BQMXHR2B/E1E7A90A-F64D-4A9A-9600-8EF3F9A2539D.JPEG COACH SMITH - G Smith I have been coaching since 2009, studied in exercise science at the University of Sherbrooke and attended multiple certifications and constantly stayed up to date with online education. I am passionate about exercising and the science behind it I have swam, figure skated, skied, done CrossFit as a sport, mountain biked and now focus more on my triathlon training. My clients GOALS are my MISSION I developed working methods and always looking to adapt the information I learn to make everyone progress. All my intervention are science-based evidence and experience, not only one works… I loves to stay up to date and work with new trends…only if it WORKS People don’t train for the same reasons anymore, for mental health being one of them and also to build confidence. 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