INCLUDED

12 WEEKS OF TRAINING

3 DIFFERENT WARM UP ROUTINES

3 FULL BODY RESISTANCE SESSIONS EACH WEEK

COMPREHENSIVE STRETCHING PROTOCOLS

RECOVERY STRATEGIES

RESULTS *if you follow the plan

EQUIPMENT NEEDED

PAIR OF DUMBELLS

RESISTANCE BAND

BOX, STEP or BENCH

SWISSBALL

TRX or DIY STRAP SET UP

MAYBE A PULLUP BAR but very optional