INCLUDED
12 WEEKS OF TRAINING
3 DIFFERENT WARM UP ROUTINES
3 FULL BODY RESISTANCE SESSIONS EACH WEEK
COMPREHENSIVE STRETCHING PROTOCOLS
RECOVERY STRATEGIES
RESULTS *if you follow the plan
EQUIPMENT NEEDED
PAIR OF DUMBELLS
RESISTANCE BAND
BOX, STEP or BENCH
SWISSBALL
TRX or DIY STRAP SET UP
MAYBE A PULLUP BAR but very optional
INCLUDED
12 WEEKS OF TRAINING
3 DIFFERENT WARM UP ROUTINES
3 FULL BODY RESISTANCE SESSIONS EACH WEEK
COMPREHENSIVE STRETCHING PROTOCOLS
RECOVERY STRATEGIES
RESULTS *if you follow the plan
EQUIPMENT NEEDED
PAIR OF DUMBELLS
RESISTANCE BAND
BOX, STEP or BENCH
SWISSBALL
TRX or DIY STRAP SET UP
MAYBE A PULLUP BAR but very optional