This program is focused on getting as fit as possible in the shortest amount of time. The last stretch before the l next mountain biking season. You will learn how to improve your level of fitness no matter the level you start at. You have a guided plan with daily goals, instructions and movement video support.
This structured mountain biker based program includes each week ;
3 Resistance based workouts e
2 Bike Conditioning workouts (optional)
Equipment Needed:
Pull-up Bar - Dumbell - Swissball - Band - *Bike Trainer (optional)
This program is focused on getting as fit as possible in the shortest amount of time. The last stretch before the l next mountain biking season. You will learn how to improve your level of fitness no matter the level you start at. You have a guided plan with daily goals, instructions and movement video support.
This structured mountain biker based program includes each week ;
3 Resistance based workouts e
2 Bike Conditioning workouts (optional)
Equipment Needed:
Pull-up Bar - Dumbell - Swissball - Band - *Bike Trainer (optional)