This program is focused on getting as fit as possible in the shortest amount of time. The last stretch before the l next mountain biking season. You will learn how to improve your level of fitness no matter the level you start at. You have a guided plan with daily goals, instructions and movement video support.

This structured mountain biker based program includes each week ;

3 Resistance based workouts e

2 Bike Conditioning workouts (optional)

Equipment Needed:

Pull-up Bar - Dumbell - Swissball - Band - *Bike Trainer (optional)