This program is designed on making your body more efficient and fit for your favorite winter sports. You will improve your fitness with daily goals, instructions and video support. Allow yourself to get the benefits of a well rounded strength ,conditioning and mobility program.
Enjoy your winter sports and even more !
48 Sessions
100+ Videos Demos
Equipment Needed:
Swissball / Any band or bands / A pair or single dumbbell
This program is designed on making your body more efficient and fit for your favorite winter sports. You will improve your fitness with daily goals, instructions and video support. Allow yourself to get the benefits of a well rounded strength ,conditioning and mobility program.
Enjoy your winter sports and even more !
48 Sessions
100+ Videos Demos
Equipment Needed:
Swissball / Any band or bands / A pair or single dumbbell